Questions? We've got answers.

Grüns is made for adults who want an easy, tasty way to cover their daily nutrition. Shopping for your little ones? Grüns Kids is made just for ages 2 to 13.

Most multivitamins give you isolated vitamins in a pill, and greens powders need water and a shaker. Grüns combines whole fruits and veggies, vitamins and minerals, fiber, super mushrooms and adaptogens in one pack of gummies. No pills, no powders, no shakers. Just rip, tip and enjoy.

Grüns are made in NSF, GMP and FDA-registered facilities in the US and Canada.

Yes! Use our store locator to find Grüns near you.

Grüns is formulated to support healthy digestion, immune function, energy metabolism, normal cognitive function, and healthy hair, skin and nails.*

Every body is different and results vary. Here's what customers tell us: after 3 days, fewer sugar cravings. After 14 days, more energy and better digestion. After 30 days, immune support and healthy hair and skin.*

Grüns is designed to replace the handfuls of products crowding your shelf. Since everyone's needs are different, check with your doctor before changing your supplement routine.

60+ ingredients, including 21 vitamins and minerals: vitamins A, B6, B12, C, D3, E and K2, biotin, folate, niacin, pantothenic acid, riboflavin (B2), thiamine, chromium, copper, iodine, manganese, molybdenum, selenium, zinc and iron. Plus whole-food ingredients like organic kale, spinach, broccoli, spirulina, chlorella, wheatgrass, beet, blueberry, strawberry, raspberry, acai, goji, shiitake, inulin and more.

Yes. Grüns are plant-based and vegan, and free of gluten, dairy and nuts. Our gummies are made with pectin, not gelatin.

Low Sugar: 50 calories, 8g cane sugar and 9g net carbs per pack. Sugar-Free: 20 calories, less than 0.5g sugar and 1g net carbs per pack, sweetened with allulose and Reb M. Same nutrition, your choice of sweetness.

Original tastes like fresh strawberry meets clean greens. Berry Far Far Away is raspberry meets blueberry. Either way, it tastes like a treat, not a chore.

Yes. Each pack contains 25% of the Daily Value of iron. Because Grüns contain iron, keep them out of reach of children.

Yes. In a 2025 randomized, double-blind, placebo-controlled clinical study, Grüns increased vitamin C levels by 40.1% (2.7x placebo) and folate levels by 20.5% (2.9x placebo). Proof that the good stuff actually absorbs.

Yes. Grüns is third-party tested for 70 pesticides, 4 heavy metals, 16 contaminants and 9 microbial contaminants, and made in NSF, GMP and FDA-registered facilities in the US and Canada.

If you're pregnant or nursing, please seek professional medical advice before taking Grüns.

One pack per day, and no more. Each pouch has 28 packs, so you're covered for four weeks.

Any time that works for you. Morning, afternoon, at your desk or on the go. No water needed.

Keep your pouch in a cool, dry place.

Grüns Kids is made for ages 2 to 13.

Please reach for Grüns Kids, which is made for growing bodies. Adult packs contain iron, so keep them out of reach of children.

Your subscription delivers 28 packs every 4 weeks. Save up to 55% on your first order, with subscriptions starting at $29.99 and free shipping.

Yes, anytime. Just log in to your account to pause or cancel.

Yes. Grüns is HSA/FSA eligible through Truemed.

Share Grüns with friends and get rewarded. Head to our referrals page for all the details.

Shipping is free on subscriptions. One-time purchases do not include free shipping.

Every order is backed by our 30-day money-back guarantee. Fun fact: less than 2% of customers use it.

Start your return through our returns portal and we'll take it from there.

Read our full shipping and refund policies for every detail.