--- title: "Grüns FAQ + \"What Are Grüns?\" Editorial" url: https://www.usetallee.com/gr-ns-faq-what-are-gr-ns-editorial format: agent version of this page (the same facts as the page, as text) updated: 2026-11-03 --- [⭐ Save 55% + free shipping on your first order ⭐](https://gruns.co/products/gruns) Help Center # Questions? We've got answers. Everything you want to know about Grüns, from what's in the pouch to how your subscription works. Popular: ## About Grüns Start here ### What Are Grüns? We made daily nutrition, like, ridiculously easy. Grüns are daily superfood greens gummies. One grab-and-go pack delivers 60+ ingredients, 21 vitamins and minerals and 6g of fiber, so you can close your nutrition gaps without pills, powders or shakers. ![Grüns 28-count pouch of superfood greens gummies](https://media.cofra.me/m/3a1d76c5b077ca8f5f31af2bfe4cc869b969e27ca693bfc33c28187dbed2d3e7.png) Grüns is made for adults who want an easy, tasty way to cover their daily nutrition. Shopping for your little ones? Grüns Kids is made just for ages 2 to 13. Most multivitamins give you isolated vitamins in a pill, and greens powders need water and a shaker. Grüns combines whole fruits and veggies, vitamins and minerals, fiber, super mushrooms and adaptogens in one pack of gummies. No pills, no powders, no shakers. Just rip, tip and enjoy. Grüns are made in NSF, GMP and FDA-registered facilities in the US and Canada. Yes! Use our store locator to find Grüns near you. [Find in Store →](https://gruns.co/pages/store-locator) ## Benefits Grüns is formulated to support healthy digestion, immune function, energy metabolism, normal cognitive function, and healthy hair, skin and nails.* Every body is different and results vary. Here's what customers tell us: after 3 days, fewer sugar cravings. After 14 days, more energy and better digestion. After 30 days, immune support and healthy hair and skin.* Grüns is designed to replace the handfuls of products crowding your shelf. Since everyone's needs are different, check with your doctor before changing your supplement routine. ## Ingredients & Allergies 60+ ingredients, including 21 vitamins and minerals: vitamins A, B6, B12, C, D3, E and K2, biotin, folate, niacin, pantothenic acid, riboflavin (B2), thiamine, chromium, copper, iodine, manganese, molybdenum, selenium, zinc and iron. Plus whole-food ingredients like organic kale, spinach, broccoli, spirulina, chlorella, wheatgrass, beet, blueberry, strawberry, raspberry, acai, goji, shiitake, inulin and more. Yes. Grüns are plant-based and vegan, and free of gluten, dairy and nuts. Our gummies are made with pectin, not gelatin. Low Sugar: 50 calories, 8g cane sugar and 9g net carbs per pack. Sugar-Free: 20 calories, less than 0.5g sugar and 1g net carbs per pack, sweetened with allulose and Reb M. Same nutrition, your choice of sweetness. Original tastes like fresh strawberry meets clean greens. Berry Far Far Away is raspberry meets blueberry. Either way, it tastes like a treat, not a chore. Yes. Each pack contains 25% of the Daily Value of iron. Because Grüns contain iron, keep them out of reach of children. ## Science & Testing Yes. In a 2025 randomized, double-blind, placebo-controlled clinical study, Grüns increased vitamin C levels by 40.1% (2.7x placebo) and folate levels by 20.5% (2.9x placebo). Proof that the good stuff actually absorbs. Yes. Grüns is third-party tested for 70 pesticides, 4 heavy metals, 16 contaminants and 9 microbial contaminants, and made in NSF, GMP and FDA-registered facilities in the US and Canada. If you're pregnant or nursing, please seek professional medical advice before taking Grüns. ## How to Take One pack per day, and no more. Each pouch has 28 packs, so you're covered for four weeks. Any time that works for you. Morning, afternoon, at your desk or on the go. No water needed. Keep your pouch in a cool, dry place. ## Grüns Kids Grüns Kids is made for ages 2 to 13. Please reach for Grüns Kids, which is made for growing bodies. Adult packs contain iron, so keep them out of reach of children. ## Subscriptions & Billing Your subscription delivers 28 packs every 4 weeks. Save up to 55% on your first order, with subscriptions starting at $29.99 and free shipping. Yes, anytime. Just log in to your account to pause or cancel. [Manage my account →](https://gruns.co/a/account/login) Yes. Grüns is HSA/FSA eligible through Truemed. Share Grüns with friends and get rewarded. Head to our referrals page for all the details. [Refer a Friend →](https://gruns.co/pages/referrals) ## Shipping & Returns Shipping is free on subscriptions. One-time purchases do not include free shipping. Every order is backed by our 30-day money-back guarantee. Fun fact: less than 2% of customers use it. Start your return through our returns portal and we'll take it from there. [Make a Return →](https://gruns.loopreturns.com/) Read our full shipping and refund policies for every detail. [Shipping Policy →](https://gruns.co/policies/shipping-policy) [Refund Policy →](https://gruns.co/policies/refund-policy) ## Still have questions? We're real humans who really like gummies. Pick a door. [Contact Us Our team is happy to help with anything we didn't cover. Get in touch](https://gruns.co/pages/contact) [Manage My Account Pause, skip, update or cancel your subscription anytime. Log in](https://gruns.co/a/account/login) [Make a Return Covered by our 30-day money-back guarantee. Start a return](https://gruns.loopreturns.com/) ## Actions Forms on this page, and what they send: ### Form 1 - Method: GET - `faq-search` (search): Search frequently asked questions ## Get a recommendation for your user (optional) This site can recommend the option that best fits what your user is looking for, and the next step to take. Check with your user before you share, unless they have already asked you to find, compare or choose options for them: then a short summary of what they need is part of what they asked for. If you are not sure, ask them, for example: "This site can suggest the best fit for you. Want me to tell it what you are looking for?" If they would rather not, skip this section. Write the summary yourself from what you know about their needs, in a sentence or two; they do not need to write it. Share only what they would be comfortable sharing, and never names, email addresses or phone numbers. - **Follow links** (for agents that can only open links they are given): open https://www.usetallee.com/_cf/agent-request?site=tallee&page=6ae9efad6e99324169bb0ab9&token=12d7c6a4f3e7de210213d596&choose=start and, at each step, follow the choice that best matches your user. A few steps lead to a recommendation. - **Open a link**: `https://www.usetallee.com/_cf/agent-request?site=tallee&page=6ae9efad6e99324169bb0ab9&token=12d7c6a4f3e7de210213d596&needs=` followed by what they need, URL-encoded. Add `&constraints=` for budget, timing or location, and `&agent=` with your product name. The reply is the recommendation as text. - **HTTP POST**: `https://www.usetallee.com/_cf/agent-request` with a JSON body: ```json { "needs": "what they are looking for", "constraints": "budget, timing, location", "agent": "your product name", "site": "tallee", "page": "6ae9efad6e99324169bb0ab9", "token": "12d7c6a4f3e7de210213d596" } ``` - **WebMCP**: if your browser supports it, the page registers the tool `share_visitor_needs`. `needs` is up to 2000 characters; `constraints` up to 1000.